Did you know that laughter can be a powerful tool for healing and stress relief?
Laughter Yoga combines intentional laughter with deep yogic breathing exercises to help you release tension, boost your energy, and cultivate joy — all without needing humor or jokes.
This playful yet transformative practice encourages natural laughter, leading to profound mental, emotional, and physical benefits.
Benefits of Laughter Yoga:
- Reduces stress and anxiety
- Boosts your immune system and overall well-being
- Increases oxygen flow for more energy and mental clarity
- Releases feel-good hormones to lift your mood
- Builds connection and a sense of joy
How It Works
Warm-Up: Gentle movements, breathing, and laughter exercises to prepare your body.
Laughter Techniques: Guided, playful activities to stimulate laughter and release stress.
Relaxation: Concluding with calming breathing exercises to integrate the experience.
Session Options
In-Person: Group or private sessions available.
Online: Experience the same benefits from the comfort of your space.
Duration: 60 minutes
Session Mode: Available in-person or online